Nutrition to reduce Burnout - 10 ways to stop coping and start thriving.
We have heard it all before. Eat a good diet, sleep well, move your body and practice 'mindfulness'. All words, and lip service as far as...
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Project InBetween
- May 4
- 6 min
How using your intuition can increase better decision making and health outcomes
Clear decision-making abilities help us reach healthy or harmful conclusions. So how do we make a healthy decision for ourselves that...
Project InBetween
- May 3
- 7 min
A creative writing course could be the key to help heal your burnout
Are you a book nerd like me? I have always enjoyed a good book, ever since I was a bored country kid growing up in the 1980s and 1990s,...
Project InBetween
- May 2
- 6 min
6 tips to eat healthy on a budget feel like you are winning not losing
Our economy is ever shifting and ever changing. The cost of living is tightening its grip on our purse strings in many aspects of our...
Project InBetween
- Jan 30
- 8 min
Why we burnout and how we can use Human design to help us heal.
We've seen it in headlines far and wide. Burnout is the hottest new topic, the new 'buzzword' for marketers and content creators. It's a...
Project InBetween
- Jan 25
- 7 min
Lessons in launching before your ready - 7 Tips to reduce the stress of what if I fail?
Ouch, the lessons you learn when you launch before you're ready - It's not for the faint of heart or untrained mind. When you launch...
Project InBetween
- Jan 23
- 8 min
The power of gratitude in healing stress and burnout - 6 tips to cultivate.
How you show up in the world to face your challenges is how you show up in the world to face everything. We, humans, are not absolved of...
Project InBetween
- Nov 6, 2022
- 9 min
9 Top tips to get out of stressed overthinking mode and into peaceful heart healing.
Ahhhhh the good old 'Overthinking mode', much like my first book "Confessions of a Professional Overthinker" (3rd edition yet to be...
Project InBetween
- Oct 26, 2022
- 5 min
4 Reasons why embracing your inner screamer is great for your self-care.
Have you ever just felt like you wanted to scream and release pent up emotion? I know I have! Now we know, screaming for the sake of it...
Project InBetween
- Oct 23, 2022
- 8 min
9 Reasons Comparison is a joy thief and creates stress in your life.
Your Chapter 1 could be someones chapter 100 Have you found yourself stuck in the comparisonitis trap? Melissa Ambrosini wrote a fabulous...
Project InBetween
- Oct 21, 2022
- 1 min
The BEST super simple - Peanut Satay salad dressing recipe
We love a healthy yummy salad! Good nutrition packed with good flavours is great for the palate, creates happy hormones, reduces stress,...
Project InBetween
- Oct 3, 2022
- 4 min
5 Reasons why you need to add Reiki to your self-care tool kit
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by...
Project InBetween
- Sep 23, 2022
- 4 min
The 5 Ways I used nutrition to help heal from from burnout and autoimmune disease.
It wasn’t that long ago that I was struggling to get through the day without brain fog, soul-crushing fatigue and feeling like my battery...
Project InBetween
- Sep 23, 2022
- 6 min
12 top tips to enact self-care and reduce social media stress, from a psychotherapist.
Working in the mental health industry has been a vocation for Bianca, Why? She has spent most of her life in the rollercoaster ride that...
Project InBetween
- Sep 9, 2022
- 5 min
The 6 main causes of Workplace Burnout - from a Burnout Prevention Strategist
Throughout her career Bonita had the pleasure of working with passionate, gifted professionals who pursued excellence and community...
Project InBetween
- Sep 4, 2022
- 2 min
7 differences between Non-Fiction and Fiction writing
Literature has a wide range of genres and all those forms of literature can either be fictional or nonfictional. Fiction is one that is...
Project InBetween
- Sep 4, 2022
- 2 min
5 Fictions books to devour
1. Outlander series The Outlander series focuses on 20th-century British nurse Claire Randall, who time travels to 18th-century Scotland...
Project InBetween
- Sep 4, 2022
- 7 min
11 Steps to finally writing your first fiction novel
Most novels and movies have five key points that make up the core of their story – it’s a formula that’s been around for longer than...
Project InBetween
- Aug 31, 2022
- 1 min
8 Non-Fiction favourites for non-fiction authors to discover
1. Expecting Adam by Martha Beck, 2. Happy by Turia Pitt 3. Wild by Cherry Strayed 4. Becoming by Michelle Obama 5. The gifts of...
Project InBetween
- Aug 31, 2022
- 4 min
4 Creative Movement exercises to connect the Body, Mind and Spirit
A growing tribe of movers and shakers are discovering and unleashing their power in conscious dance, a combination of moving meditation,...
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